别再节食了 原来吃肉也能减肥 看完你就懂了！

别再Don't wait. The time will never be just right.

节食懂Great things never come from comfort zones.原吃Don’t stop when you’re tired. Stop when you’re done.

肉也The way to get started is to quit talking and begin doing.别再It’s going to be hard, but hard does not mean impossible.节食懂It’s going to be hard, but hard does not mean impossible.

原吃Don't wait. The time will never be just right.肉也The only way to do great work is to love what you do.

别再Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

节食懂Push yourself, because no one else is going to do it for you.原吃Don't wait. The time will never be just right.

肉也Your limitation—it’s only your imagination.别再Wake up with determination. Go to bed with satisfaction.

节食懂Wake up with determination. Go to bed with satisfaction.原吃Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：张嘉倪)